6^th International Obesity, Diet and Weight Management Congress

Effects of Unhealthy Diet

Increased consumption of packaged food heavy in sugar and fat but poor in key micronutrients such as antioxidants is causing an unhealthy diet to become a growing problem in the industrialised world. In major epidemiological research, red and processed meat intake has been linked. Malnutrition, poor digestion, inflammation, unwanted weight gain, and obesity can all be caused by a bad diet. It can also increase your risk of chronic diseases like diabetes and heart disease, as well as negatively affect your mental health.