6^th International Obesity, Diet and Weight Management Congress

Stress Management

Stress management is a broad term that refers to a variety of treatments and psychotherapies aimed at reducing a person's stress level, particularly chronic stress, in order to improve daily functioning. The majority of stress is a normal component of daily life that can be managed effectively by the individual. Prolonged or severe stress, on the other hand, may necessitate professional assistance. A local GP can frequently give this, but in many circumstances, the client will be referred to a mental health worker or another health expert.