6^th International Obesity, Diet and Weight Management Congress

Food Obesity

Overeating and a lack of exercise are the most common causes of obesity. Your body will store a lot of energy, especially fat and sugar, if you don't burn it off through exercise and physical activity. The foods most typically associated to weight gain are sugar-sweetened beverages, potato chips, sweets, desserts, refined grains, processed meats, and red meats. These foods, as well as other ultra-processed choices, do not provide any nutritional benefit, according to experts.